Tuesday, January 20, 2015

checking in 10 miles this week

not going to be a super long post but last week i finally got back on my fitness bandwagon

I went to the gym 3x and I ran Saturday and Monday for grand total of  9.8, hey lets round up and say 10 miles!!!

Its a start

1 month and 21 days from Rock and Roll Half-Marathon
3 months and 6 days from Cherryblossom 10 -miler

This week I plan to start incorporating weights with my work-outs. More squats with ligh weights and alot of leg exercises as my legs/ham burn so bad when I'm running and cycling up hills.

I'll check back in soon