Sunday, September 4, 2011

happy labor day

What up peeps.. up early moms in town and I took her to Eastern Market. Besides being addicted to yellow peaches I wanted her stamp on the produce & products I've been buying all summer. Granted nothing in the DC Area will compare to Eastern Shore she def said the quality was great and the prices ehh lol just a lil bit higher than back home.

I'm back on a Earthy Kick LOL...picked up 2 new plants - Parsley & Cilantro.
The parsley wilted like a mofo and I just re-potted the cilantro so I hope they both perk up.

My garden just about complete except I need 1 more plant thyme. Hopefully we get a few more weeks of warmth and sunshine than I will start transitioning everything inside.

Conducting a Milk off:
I know yall like uhh your vegan why are you drinking milk lol... well not to go into a long rant but I stated hate for soy milk however DR diagnosed me with vitamin D deficiency - so research says Soy helps with that issue. Well I finally understand why hardcore veggie folks avoid soy- bottom line its a Genetically Modified Object (GMO) even the organic. Its recommended that humans only consume fermented soy (miso, tempeh, seitan) OCCASIONALLY! I'm not gonna life I loves my tofu in my asian food and tempeh bacon :0 YUM! so its going to be hard but my goal is to try and put that healthiest +purest foods into my system so dueces to Soy.
So I'm researching alternative milks that are high in Vitamin D for my health condition and for something else that I'll explain in a bit.. now onto the contestants"

most of these "milks" I got the unsweetened version or if I was scared the taste would be "out there" I purchased the vanilla flavor

1. Rice Milk- I've always drank very sweet..
2. Almond Milk- I hated it in the past.. funky aftertaste still on the fence
3. Coconut Milk- yumm goes into my smoothies
4. Sunflower Milk- LOLOL haven't opened this yet - no idea what to expect
5. Hemp Milk- LOLOL ^^^^
6. Oat Milk - "same deal as ^^^"


Dear QVC I hate you! Sike well I've heard about the VitaMix blender from watching youtubes on green smoothie. This blender is like the bently of blenders in the veggie/raw foods world.

To define a green smoothie: A regular fruit smoothie with some type of green- Kale, spinach, Collards etc. This culture stems from the book "Greens for Life" which I already blogged about here.

So this blender is supposed to the greatest bc it will blend anything (I've seen vids where folks throw whole avocados in there smoothie pit + all). If you blend things long enough it warms up the product, makes soups, ice cream so its pretty versatile. For the dough I'm like this joint better turn my kitchen into Smoothie King. I upgraded to kitchen aid blender but I will admit that berries & flax seeds still give me a grainy smoothie. I've made a few green smoothies w/ the vitamix while I'm not blown away, my smoothies def are SMOOTH.

Given the 5 easy payments lol I don't feel the hurt of paying for this blender all at once so I will keep as it fits in with my goal of continuing to be a healthy mofo. I realized that I suck as a vegan.. lk in the last few weeks I've gone to more Yoga and exercised more bc I cannot keep eating so well and not exercise. I might as well go back to eating meat if I'm going to dogg my body out like that. So besides this blender, more exercise me and another homey in the city are splitting a CSA membership.

CSA (Community Supported Agriculture):

Some folks call these farm clubs but pretty much its a way to get local produced delivered.
We went with Washington Green Grocer subscription. Kinda nicked says small box 12-18 lbs LOL. Right now I'm all about hitting up the farmers market but this will be so handy come fall/winter. The first order should come tomorrow here's a sample listing of what should be delivered:
  • Sweet Corn PA
  • Eggplant PA
  • Grape/Cherry Tomatoes PA
  • Yellow Squash PA
  • Red Leaf/Romaine Lettuce CA
  • Delicata Squash PA
  • White Mushrooms PA
  • Golden Supreme Apples (IPM from PA)
  • Peaches (IPM/Food Alliance Certified from PA)
  • Red Seedless Grapes CA
  • Ruby Red Grapefruit FL
  • Bananas S.A.
Welp peeps I'm about to go a bike ride in.. forecast says more rain coming.

Enjoy the holiday folks :)

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